Can I survive two weeks without sugar and processed foods? That is the question.

What on earth would prompt me to even consider doing such a thing? I hear you ask. (And if you couldn’t care less, then don’t read on.)

Ever since I was diagnosed with cancer, I have had nutritional advice thrown at me from all sides. (Apart from the oncologist, whose main advice is that I can eat pretty much whatever I like, provided my diet is fairly balanced and healthy.) My mother has read many a book on nutrition – eating during chemotherapy, eating for breast cancer, etc. And I have heard, for the first time in my life, about Functional Medicine – the study of why we get diseases such as cancer and how we can prevent them, rather than just looking at how we can cure them.

I have been looking for a Functional Medicine specialist who I could see in London for the past few months, and it has been a difficult task because there are relatively few of them in the UK, partly because the concept of Functional Medicine was only created 22 years ago. A couple of days ago, I got to searching again, and found a practitioner in the UK called Elizabeth Butler, who runs Body Soul Nutrition and focuses specifically on nutrition advice for cancer patients.

While reading Liz’s blog, I came across the following article: Have Your Cake and Eat it! and decided to take on a personal nutritional challenge while waiting for an appointment with Liz to discuss how I can keep cancer at bay for the rest of my life by obeying certain nutritional advice. That’s right, I am giving up sugar.

THE CHALLENGE

So, the challenge, which I have already accepted, is to go for two weeks, which started this morning, without sugar or processed foods. See below for my self-imposed list of yes and no foods.

NO

Chocolate

Sweets

Crisps

Biscuits

Cake

Added sugar in coffee and tea (but coffee and tea themselves are allowed)

Microwave meals or other processed meals

Fruit juice

White bread

White rice

Sugary cereal

YES

Fruit

Nuts, seeds, dried fruit

Veg

Meat, fish, poultry

Porridge

Pretty much everything else that’s not on the NO list.

 

A few things to be aware of:

* The challenge ends at 07:00 on Friday 16th November.

* There will be regular updates on my progress in this blog.

* I am aware that I am to have chemotherapy on Tuesday and this is probably a very, very, very bad idea, but I figure it can do me no major harm, plus I stop craving half these things during chemo anyway.

* If I relapse at any point, I will let you know but I will pick myself up and carry on.

* I know it’s Friday afternoon and the weekend’s about to start but, as with everything in life, there’s no time like the present. 

**THE IMPORTANT BIT: How YOU can help!**

1. Please don’t send me any more sweet stuff in the post! (But thank you so much for everything you’ve sent me thus far).

2. Feel free to join me in this endeavour! I know plenty of my (mainly female) friends have done this or thought about doing this in the past, so here’s an added incentive to try it now, while we can all go through the pain together!

(So far I have think I have recruited Beth, my Mum is thinking about doing it after she finishes the flapjack she’s just made (which is delicious and I’m sad I can’t help with it, but at least I had some last night) and Michelle, once she finishes off the banana loaf she’s just about to make…). No pressure, girls – just a public name-and-shame, that’s all!😉 

Finally, thanks to Saz for the wonderful package of thoughtful presents below, received earlier in the week. Fortunately most of it has already been consumed so I won’t be too tempted by amazing chocolate for the next two weeks!