Archives for posts with tag: detox

I woke up on day two of the no-sugar challenge with a headache, though it’s hard to say whether it was from the lack of sugar or just a general effect of the chemo. Nevertheless, it was gone after a quick cup of tea – I don’t know how I’d cope if I had to cut out the caffeine as well. (I may try it after two weeks).

I didn’t have any major sugar cravings for the rest of the day but I did feel constantly hungry and finished off all the remaining sugar-free items of my Graze box – i.e. a possibly unhealthy amount of dried fruit, nuts and seeds, but I guess it’s better than the chocolate I would’ve eaten otherwise.

In the evening I went to a public bonfire and had a fairly unhealthy large hog roast sandwich, though at least it was sugar-free. It was difficult to say no to the parkin (a traditional Yorkshire cake made of treacle and oatmeal) though. I’m told it keeps for a good while so I’m saving a piece until Nov 16.

Mum has found some novel ways around her no-sugar diet. She came home on Saturday afternoon and declared she had signed up for it, to support me, but there was a catch:

“I’m going to give up chocolate, sweets and cake,” she said, sheepishly, “But I’ve decided I’m allowed scones. There isn’t much sugar in them anyway and I don’t have butter or jam with them.”

Fair enough, I said. (I inherited my love of sweet foods from her and she is known to hide large amounts of chocolate buttons in secret places about the house.)

When I arrived back home from the bonfire later that night, I found she had adopted some interesting alternatives to sugary drinks.

“I read the label on the Horlicks packet, just to check whether that had sugar,” she said. (Of course it has plenty of sugar). “And it did. So then I just thought I’d check the label on the Options [hot chocolate!!] packet to see if that sugar… And it did…”

“So what did you have instead?!” I asked, thinking ooh… maybe peppermint tea?

“I had two spoonfuls of cottage cheese [with pineapple chunks] from the fridge,” she replied.

So there you go! Next time you feel like reaching for that Mars bar, just try cottage cheese instead! The perfect substitute, brought to you by Pricey’s Mum.

DAY TWO (Saturday)

Breakfast: Porridge, berries, a banana and cinnamon. Two cups of tea with milk.

Lunch: One boiled egg, a slice of grain toast, fresh buffalo mozzarella, sundried tomatoes and red peppers, lettuce and tomatoes. One punnet of black pepper pistachios. One cup of green tea.

Snacks: Two punnets of berries and dried fruit. One handful of nuts and raisins. One tea with milk. Half a glass of red wine.

Dinner: One enormous hog roast butty and a cup of Bovril at the bonfire (which turned out to be just a beef OXO cube…)

Snacks: A bowl full of grapes. Another tea with milk.

Back in 2005, in my final year of university in London, I attempted a complete detox. This meant going from drinking several cups of tea a day and eating a lot of chocolate and sweets (pretty much all day long to get me through exam revision and freezing cold temperatures at my Wolfson House halls of residence and the King’s College library), to living off fruit and veg.

The sudden cold turkey was a terrible shock to my system. As many of you know, I am pretty obsessed with food. I go to bed thinking about what I’m going to have for breakfast, wake up thinking about lunch and then obviously spend the rest of the day thinking about dinner. So, when I took away all the amazing stuff I usually ate (toast, pitta breads, cheese, meat, rice, potatoes, not to mention the chocolate, tea, coffee, sweets), the obsession was amplified to the power of 10 and I literally could not stop thinking about food.

Instead of finding something else to occupy my mind, I ate everything in sight, as long as it obeyed the list of “Yes” foods. This meant that I ate 6 bowls of pure-vegetable soup in one day, 5 bowls of porridge with honey, oodles of cups of fruit tea and plenty of extra veg. My 5-a-day became 25-a-day, and my concentration went out the window.

They say if you can get past the first 24-48 hours of a detox, you’ll suddenly feel like the most energetic, spritely elf in the world and will start bouncing around like a 3-year-old. Unfortunately, I didn’t get further than about 13 hours, at which point I vomited everything up, popped a few pills for my splitting headache and promptly gave up.

So I’m pleased to say that it’s been a little easier this time. Nothing like a bit of chemotherapy to prepare the system for all kinds of shocks! Here’s my food diary so far: (And I realise this is probably incredibly boring for some, so don’t feel the need to read on if you’re bored already).

DAY ONE (Friday)

Breakfast: One slice of grain toast with margarine and marmite. One cup of tea.

Mid-morning beverage: One flat white (espresso + milk)

Lunch: One of slice of serrano ham, 1 hard-boiled egg, 1 slice of grain toast no margarine, a pile of lettuce and vinaigrette (may have to check the label on that for next time), a pile of mozzarella balls, roasted red and yellow peppers and sun-dried tomatoes from Morrisons deli counter.

Snacks: Two bowls full of salted microwave popcorn (with no added crap) and two cups of green tea. And two slices of taster cheese from Morrisons. One normal cup of tea.

Dinner: Two homemade Jamie Oliver salmon fishcakes, minted peas, basil, tomato and chilli sauce and mashed potato. The rest of the packet of microwave salted popcorn and another cup of green tea.

Snacks: A handful of nuts and raisins.

The verdict:

I didn’t crave sweet stuff much at all today, but funnily enough I kept craving salt, hence finishing the entire 4-person bag of salted popcorn.

I realised later on that the salad dressing I used at lunchtime had a tiny bit of sugar in it, so I may have ever-so-slightly cheated there, but I’m switching to balsamic vinegar from now on.

So far, so good…

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