Archives for posts with tag: functional medicine

Well, would you Adam and Eve it? A whole two weeks have passed since I decided to give up sugar. I know it may not seem like it because I stopped posting my daily consumption after I had my last chemo, but today is in fact the last day. As of tomorrow morning, I can eat chocolate again – yay!

So how did it go? Well, besides being rushed to hospital for a few days, the no-sugar diet itself went just fine. The chemotherapy had already altered my tastes and meant that I’ve been eating strangely for the past few months anyway, so the shock to my system wasn’t as great as it would have been. I have definitely wanted to eat sweet things, but funnily enough with the withdrawal of hard chocolate, I’ve been left desperate for the simplest and actually quite healthy things – for instance I would kill for a dark-chocolate-covered rice cake, and I almost cried last week when I could only eat the raisins out of my Graze box but had to leave these chocolate-covered apricots. I mean, apricots, for God’s sake! I don’t even like them that much! But they’re still sitting here, ready to be eaten tomorrow.

I haven’t especially noticed any effects – whether good or bad – of giving up the white stuff, but that is probably mainly because of the chemo. I have had lots of headaches, but again, probably the chemo. And I can’t say I am brimming with energy but that’s also most likely because I’m still on really strong antibiotics and and the after-effects of the chemo.

My Mum, on the other hand, was probably a better guinea pig for this experiment and I could tell she felt miserable a few times not being able to have chocolate. She also had a lull around day five or so where I thought she didn’t have any energy and was fed up having to eat bananas and nuts all the time. So, cutting out chocolate can also make you a bit miserable. (We didn’t really have to do this experiment for two weeks though really, did we?) My Dad is also doing the diet and for some strange reason it barely seems to have affected him. I’m not sure whether he’s secretly sneaking in loads of cakes, but I do know he had a can of lemonade when I went to hospital because he was worried about me. (We let him off).

The outcome of all this is that I still believe all the hype about how bad sugar is for us and how it’s one of the causes of cancer, so I’m definitely cutting down on it long-term. Though I believe going completely cold-turkey can make you much more tempted to eat sugar, so I’ll be allowing myself small amounts from now on.

Here’s the report on the minor cheating incidents:

1 glass of apple juice at home because Mum forced me to drink it (it would’ve been wasted otherwise)

1 glass of orange juice in the hospital because it was the only thing that could quench my thirst after the first night in the most stuffy, tropical room with a 38.6-degree temperature

Quarter of a tin of beans on my jacket potato in hospital out of sheer deperation

Clandestine sugar sprinkled on my porridge by the hospital

1 cup of Horlicks in hospital to try and help me sleep/get rid of the yucky chemo taste in my mouth

That’s it. I swear. I am too honest, really I am. No chocolate, no sweets, no packet food, no crisps, no hot chocolate, nada.

In case you have nothing else to do of a Thursday afternoon, here’s the list of stuff I ate for the last two weeks – some of it has been forgotten as I wasn’t writing it down every day but you get the rough idea. I think I ate an unhealthy amount of nuts to replace the chocolate…

DAY SIX (Wednesday)

6am pre-breakfast: A banana and four steroids.

9:30am actual breakfast: Porridge with blueberries, nuts, cinnamon and a cup of tea.

Lunch: Bowl of homemade cauliflower and almond soup with one slice of grain bread and butter. A flat white coffee.

Snacks: One cup of tea.

Dinner: Lamb chops, veg, mashed potato with an actual sprig of mint in it because I didn’t think I was allowed mint sauce.

Now that’s commitment! Bowl of strawberries, blueberries and raspberries and Greek-style yoghurt. Mint tea.

DAY SEVEN (Thursday)

Breakfast: Porridge and banana, one tea.

Snacks: One flat white coffee.

Lunch: Two boiled eggs on toast with some salad. A fruit tea.

Snacks: A punnet of black-pepper pistachios and one of savoury biscuits/cracker snacks. Ginger-lemon tea.

Dinner: Fish, potatoes, veg, 1 slice of bread. Several pancakes with fruit, cinnamon, lemon and Greek-style yoghurt. One tea

DAY EIGHT (Friday)

Breakfast: One slice of brown toast and Marmite. One tea.

Lunch: Minestrone and bacon soup with one slice of bread.

Snacks: A load of seeds and raisins and one green tea.

Dinner: Mushroom and bacon pizza with salad. One banana with Greek-style yoghurt. One tea.

Then I got rushed into hospital… And stopped taking track of what I ate quite so much.

DAY NINE (Saturday) – in hospital

Several hours and litres of saline through a drip.

Breakfast: A bit of porridge and banana and some mandarin segments. A cup of tea. A clandestine half-glass of orange juice.

Lunch: Half a tuna sandwich and a bowl of fruit.

Dinner: Jacket potato with cheese. More fruit.

Snacks: Cup of hot milk.

DAY TEN (Sunday) – in hospital

Several more hours and litres of saline.

Breakfast: Full bowl of porridge with clandestine sugar. Bowl of mandarin segments.

Lunch: Cod mornay with rice and broccoli. Bowl of fruit.

Dinner: Pasta with tomato sauce. And a cheese board.

Snacks: Half a bag of pistachio nuts, unsalted, and some more nuts and raisins. One cup of hot milk, one clandestine cup of Horlicks.

DAY ELEVEN (Monday) – in hospital

Loads more saline.

Breakfast: Full bowl of porridge with clandestine sugar. Bowl of mandarin segments.

Lunch: Some toast with chicken and bacon and a jacket potato with cheese and some clandestine beans. Bowl of fruit.

Dinner: Chicken in white wine sauce with rice and veg. Another cheese board.

DAY TWELVE (Tuesday) – in hospital

Breakfast: A slice of brown toast and butter and a bowl of porridge with a banana. Cup of tea.

Lunch: Beef bourginon with rice and sweetcorn and a bowl of fruit. Cup of tea.

Snacks: Flat white coffee.

Dinner: Chicken and mushroom pie, chips and peas.

DAY THIRTEEN (Wednesday) – back at home

Breakfast: Bacon sandwich with brown bread and fresh tomato. Cup of tea.

Snacks: Flat white coffee.

Lunch: Tomato and basil soup.

Snacks: Nuts and raisins.

Dinner: Fish, potatoes, veg. Mint tea.

DAY FOURTEEN (Today!)

Breakfast: One slice of brown toast with Marmite. One cup of tea.

Lunch: One boiled egg, one pitta bread, houmous, salad, balsamic vinegar, salmon.

Snacks and dinner: Nothing as yet, but I promise I won’t eat any sugar!

 

Has anyone else managed to do two weeks? Or almost two weeks? How’d you get on?

Can I survive two weeks without sugar and processed foods? That is the question.

What on earth would prompt me to even consider doing such a thing? I hear you ask. (And if you couldn’t care less, then don’t read on.)

Ever since I was diagnosed with cancer, I have had nutritional advice thrown at me from all sides. (Apart from the oncologist, whose main advice is that I can eat pretty much whatever I like, provided my diet is fairly balanced and healthy.) My mother has read many a book on nutrition – eating during chemotherapy, eating for breast cancer, etc. And I have heard, for the first time in my life, about Functional Medicine – the study of why we get diseases such as cancer and how we can prevent them, rather than just looking at how we can cure them.

I have been looking for a Functional Medicine specialist who I could see in London for the past few months, and it has been a difficult task because there are relatively few of them in the UK, partly because the concept of Functional Medicine was only created 22 years ago. A couple of days ago, I got to searching again, and found a practitioner in the UK called Elizabeth Butler, who runs Body Soul Nutrition and focuses specifically on nutrition advice for cancer patients.

While reading Liz’s blog, I came across the following article: Have Your Cake and Eat it! and decided to take on a personal nutritional challenge while waiting for an appointment with Liz to discuss how I can keep cancer at bay for the rest of my life by obeying certain nutritional advice. That’s right, I am giving up sugar.

THE CHALLENGE

So, the challenge, which I have already accepted, is to go for two weeks, which started this morning, without sugar or processed foods. See below for my self-imposed list of yes and no foods.

NO

Chocolate

Sweets

Crisps

Biscuits

Cake

Added sugar in coffee and tea (but coffee and tea themselves are allowed)

Microwave meals or other processed meals

Fruit juice

White bread

White rice

Sugary cereal

YES

Fruit

Nuts, seeds, dried fruit

Veg

Meat, fish, poultry

Porridge

Pretty much everything else that’s not on the NO list.

 

A few things to be aware of:

* The challenge ends at 07:00 on Friday 16th November.

* There will be regular updates on my progress in this blog.

* I am aware that I am to have chemotherapy on Tuesday and this is probably a very, very, very bad idea, but I figure it can do me no major harm, plus I stop craving half these things during chemo anyway.

* If I relapse at any point, I will let you know but I will pick myself up and carry on.

* I know it’s Friday afternoon and the weekend’s about to start but, as with everything in life, there’s no time like the present. 

**THE IMPORTANT BIT: How YOU can help!**

1. Please don’t send me any more sweet stuff in the post! (But thank you so much for everything you’ve sent me thus far).

2. Feel free to join me in this endeavour! I know plenty of my (mainly female) friends have done this or thought about doing this in the past, so here’s an added incentive to try it now, while we can all go through the pain together!

(So far I have think I have recruited Beth, my Mum is thinking about doing it after she finishes the flapjack she’s just made (which is delicious and I’m sad I can’t help with it, but at least I had some last night) and Michelle, once she finishes off the banana loaf she’s just about to make…). No pressure, girls – just a public name-and-shame, that’s all! 😉 

Finally, thanks to Saz for the wonderful package of thoughtful presents below, received earlier in the week. Fortunately most of it has already been consumed so I won’t be too tempted by amazing chocolate for the next two weeks!

%d bloggers like this: